WEST LONDON YOGA
CLASSES
2009 DATES
Our classes run in 5 week half terms and 10 week full terms.
This year we have broken the terms down accordingly to incorporate
Easter, Summer and Christmas holidays. It does mean that during
the Autumn and/or X’mas Terms you will have two extra
classes to make up during this period. See dates below for
more info and please do call
us in the office for clarification.
SPRING TERM Jan. 5th – 20th March 09
(10 weeks classes plus one workshop week 9th-14th Feb)
SUMMER TERM 23rd March – 14th June
09 (10 classes plus one workshop week 4th-10th May) excludes
EASTER HOLS thurs 9th April – Wed 15th April
GO-DEEPER WORKSHOPS (not included in term
payments) 15th – 21st June LOOK OUT FOR DETAILS OF THESE
MORE LENGTHY WORKSHOPS TO DEEPEN YOUR PRACTICE OR CALL
TO ENQUIRE.
MINI SUMMER TERM June 22nd – July 26th
(includes workshop week 27th July-2nd Aug) (Book Half Term
on Rates Page)
GO-YOGA SUMMER HOLIDAYS 3rd– End August.
GO-DEEPER WORKSHOPS 1st– 6th Sept.
(not included in term payments) LOOK OUT FOR DETAILS OF THESE
MORE LENGTHY WORKSHOPS TO DEEPEN YOUR PRACTICE OR CALL
TO ENQUIRE.
*Autumn Term 7th Sept – 22nd Nov. (includes
workshop week 12th October – 18th October)
*Mini X’mas Dedicated Practioners Term:
A chance to Up your practice in 4 weeks prior to Christmas
(6 classes to be taken over 4 week period – your assigned
class + two extras of your choice) 23rd Nov – 19th December
*If booked at the same time, these extra
2 classes may be taken during either term.
IF WE HAVE INSUFFICIENT NUMBERS FOR ANY OF OUR CLASSES FOR
ANY TERM WE WILL REGRETFULLY BE UNABLE TO RUN THEM AND WILL
INFORM YOU AND REFUND OR TRANSFER YOU AT YOUR REQUEST.
See below for a taste of the courses offered.
Yoga
& Meditation for Stress Management Release
built up tension that life stresses are adding to your body.
This restorative class will help you regain energy and create
new habits that you can use anytime you feel the blood pressure
starting to rise.
Yoga for
Weight Loss If you don’t like to run,
or find the gym boring, try out our new Yoga for Weight loss.
This class is made up of carefully chosen poses to raise your
heart-rate, kick start sluggish metabolism, and help the body
get rid of unwanted toxins.
Mummy & Me
A great way to get into shape quickly after childbirth, post
natal yoga allows you to workout your body with your new baby.
Strengthen muscles taxed in delivery, relax stiffness from
carrying the baby, and help ease the stress of sleep deprivation
and other postnatal life changes. This class can be arranged
at a convenient time for you, your friends and your babies!
Now a scheduled as well as A Design Your Own Class.
For all classes See
full class listing.
Find Us
Check out Go-Yoga's article in the Guardian
20th October 2007. Click
here to read
Soon to be at GO-Yoga – Pure Pilates
Mat classes and upon completion of the Pilates Foundation
comprehensive training course, Amanda looks to introduce Pilates
equipment such as the Cadillac and Reformer – Watch
out for this exciting new addition next year
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