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EMPOWER YOUR LIFE TODAY…
WITH YOGA & POSITIVE LIVING

Go Life

New to Go Yoga

   
 
 
 
             
 

WEST LONDON YOGA CLASSES

2009 DATES

Our classes run in 5 week half terms and 10 week full terms. This year we have broken the terms down accordingly to incorporate Easter, Summer and Christmas holidays. It does mean that during the Autumn and/or X’mas Terms you will have two extra classes to make up during this period. See dates below for more info and please do call us in the office for clarification.

SPRING TERM Jan. 5th – 20th March 09 (10 weeks classes plus one workshop week 9th-14th Feb)

SUMMER TERM 23rd March – 14th June 09 (10 classes plus one workshop week 4th-10th May) excludes EASTER HOLS thurs 9th April – Wed 15th April

GO-DEEPER WORKSHOPS (not included in term payments) 15th – 21st June LOOK OUT FOR DETAILS OF THESE MORE LENGTHY WORKSHOPS TO DEEPEN YOUR PRACTICE OR CALL TO ENQUIRE.

MINI SUMMER TERM June 22nd – July 26th (includes workshop week 27th July-2nd Aug) (Book Half Term on Rates Page)

GO-YOGA SUMMER HOLIDAYS 3rd– End August.

GO-DEEPER WORKSHOPS 1st– 6th Sept. (not included in term payments) LOOK OUT FOR DETAILS OF THESE MORE LENGTHY WORKSHOPS TO DEEPEN YOUR PRACTICE OR CALL TO ENQUIRE.

*Autumn Term 7th Sept – 22nd Nov. (includes workshop week 12th October – 18th October)

*Mini X’mas Dedicated Practioners Term: A chance to Up your practice in 4 weeks prior to Christmas (6 classes to be taken over 4 week period – your assigned class + two extras of your choice) 23rd Nov – 19th December

*If booked at the same time, these extra 2 classes may be taken during either term.

IF WE HAVE INSUFFICIENT NUMBERS FOR ANY OF OUR CLASSES FOR ANY TERM WE WILL REGRETFULLY BE UNABLE TO RUN THEM AND WILL INFORM YOU AND REFUND OR TRANSFER YOU AT YOUR REQUEST.


See below for a taste of the courses offered.

Yoga & Meditation for Stress Management Release built up tension that life stresses are adding to your body. This restorative class will help you regain energy and create new habits that you can use anytime you feel the blood pressure starting to rise.

Yoga for Weight Loss If you don’t like to run, or find the gym boring, try out our new Yoga for Weight loss. This class is made up of carefully chosen poses to raise your heart-rate, kick start sluggish metabolism, and help the body get rid of unwanted toxins.

Mummy & Me A great way to get into shape quickly after childbirth, post natal yoga allows you to workout your body with your new baby. Strengthen muscles taxed in delivery, relax stiffness from carrying the baby, and help ease the stress of sleep deprivation and other postnatal life changes. This class can be arranged at a convenient time for you, your friends and your babies! Now a scheduled as well as A Design Your Own Class.

For all classes See full class listing.

Find Us

Check out Go-Yoga's article in the Guardian 20th October 2007. Click here to read

Soon to be at GO-Yoga – Pure Pilates Mat classes and upon completion of the Pilates Foundation comprehensive training course, Amanda looks to introduce Pilates equipment such as the Cadillac and Reformer – Watch out for this exciting new addition next year

 
 

 

GO-Kids in Schools

     
GO-Kids is pleased to announce we are bringing yoga to the classroom. The benefit of Yoga to children is tremendous. It not only helps battle obesity, it also helps channel boundless energy. It is particularly beneficial for teenagers as they learn to handle the emotions and hormones of their changing bodies. We are currently working with SEVERAL different schools across London, and we are proud to be a part of the Governments Extended Schools Programme.
   

For more information or to book an introductory presentation for your school, call us on
020 8740 1989. For more information on GO-Kids classes see class listings.

   
 

The Life Programme

 
 

“EMPOWER YOUR LIFE WITH YOGA & POSITIVE LIVING”

A programme designed to help you achieve the goals you want with regards to health, fitness & lifestyle! As well as having a physical practice devised to suit your timings & your requirements, we will also advise you on how to create more energy with meditation, diet, language & even your peer group!

This programme can be utilised in one of two ways, either a 1 day workshop to give you an immersion into the core components of an empowering lifestyle with yoga, pilates and positive intentions (contact us for details of next years programmes), or treat yourself to a DESIGNER PACKAGE 1-to-1 private tuition.

Give us 1 day and we’ll give YOU the opportunity to be the person you want to be!!

BEGIN A NEW WAY OF HEALTH AND VITALITY NOW!!

 
 

GO-Yoga is a Yoga Alliance registered school.

* After the first five weeks of the term, GO-Yoga offers a week of workshops instead of the regularly scheduled classes. An array of workshops will be offered that explore specific areas of yoga and beyond. Previous topics have included hips & inversions, bandhas, life coaching, jivamukti-inspired vinyasa, yoga dance, kids yoga workshops, belly dancing and much more. Each full term course includes one free workshop class valued from £20 - £80.

 
 
 
   

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