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WEST LONDON YOGA
CLASSES
2008 is YOUR year to ACHIEVE the health
and vitality that you really want and we at GO-Yoga want to
help you reach your goal!
Check out Go-Yoga's recent
article in the Guardian 20th October 2007. Click
here to read
See below for a taste of the courses offered.
Yoga
& Meditation for Stress Management Release
built up tension that life stresses are adding to your body.
This restorative class will help you regain energy and create
new habits that you can use anytime you feel the blood pressure
starting to rise.
Yoga for
Weight Loss If you don’t like to run,
or find the gym boring, try out our new Yoga for Weight loss.
This class is made up of carefully chosen poses to raise your
heart-rate, kick start sluggish metabolism, and help the body
get rid of unwanted toxins.
Mummy & Me
A great way to get into shape quickly after childbirth, post
natal yoga allows you to workout your body with your new baby.
Strengthen muscles taxed in delivery, relax stiffness from
carrying the baby, and help ease the stress of sleep deprivation
and other postnatal life changes. This class can be arranged
at a convenient time for you, your friends and your babies!
A Design Your Own Class.
Other new classes include: Dynamic Yoga
Flow , Jivamukti-inspired vinyasa See
full class listing.
All courses are 10 weeks, with a week
of workshops during the mid term break. EASTER HOLIDAYS –
GO-YOGA CLOSED - Good Friday March 21st thru Friday
28th (except Ante Natal class 26/3) (End term WORKSHOP week
31st Mar – 4th April) Book
now!
Find Us |
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GO-Kids in Schools |
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GO-Kids is pleased to announce we are bringing
yoga to the classroom. The benefit of Yoga to children is tremendous.
It not only helps battle obesity, it also helps channel boundless
energy. It is particularly beneficial for teenagers as they learn
to handle the emotions and hormones of their changing bodies. We are
currently working with SEVERAL different schools across London, and
we are proud to be a part of the Governments Extended Schools Programme. |
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For more information or to book an introductory presentation
for your school, call us on
020 8740 1989. For more information on GO-Kids classes see
class listings.
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The Life Programme
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“EMPOWER YOUR LIFE WITH YOGA & POSITIVE LIVING”
A programme designed to help you achieve the goals you want
with regards to health, fitness & lifestyle! As well as having a
physical practice devised to suit your timings & your requirements, we
will also advise you on how to create more energy with meditation, diet,
language & even your peer group!
This programme can be utilised in one of two ways, either a 1 day
workshop to give you an immersion into the core components of an
empowering lifestyle with yoga, pilates and positive intentions (contact
us for details of next years programmes), or
treat yourself to a DESIGNER PACKAGE 1-to-1 private tuition.
Give us 1 day and we’ll give YOU the opportunity to be the person you
want to be!!
BEGIN A NEW WAY OF HEALTH AND VITALITY NOW!! |
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GO-Yoga is a Yoga
Alliance registered school.
* After the first five weeks of the term,
GO-Yoga offers a week of workshops instead of the regularly scheduled
classes. An array of workshops will be offered that explore specific
areas of yoga and beyond. Previous topics have included hips &
inversions, bandhas, life coaching, jivamukti-inspired vinyasa,
yoga dance, kids yoga workshops, belly dancing and much more. Each
full term course includes one free workshop class valued from £20
- £80.
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