Led by director Amanda Johnston, a practitioner of over 15 years who is deeply committed to her practice of both fine art forms and is trained to the highest industry standards.
Teachers working alongside Amanda are equally trained
and passionate about their practice and teachings. All are at ease working
with groups, individuals or individual needs within groups and are adept
and more than happy to work with injury and special needs. Our teachers
pursue a personal daily practice and seek out ongoing regular training
as in keeping with the traditional Ashtanga Yoga lineage and the teachings
of Joseph Pilates.
GO Yoga offers you the freedom to practice Yoga and/or Pilates with a
qualified instructor in the comfort of your own home or office. To learn
more about GO Yoga and the private/semi-private class options Amanda and
her team are able to bring to you please call 0780 3032463.
"Trees are buffeted by winds all the
time as are we. Unyielding limbs get snapped in two in a storm but branches
supple enough to bend withstand the harshest tempests. Tree pose (Vrksasana)
teaches us not to cling to balance but to ride the waves of motion and
stillness."
'For years I suffered with a painful lower back, due to a spinal operation
when I was a child. The medical profession could only help me up to a
point prescribing daily pain killers. However, with regular attendance
at a GO Yoga class my core strength and flexibility, where there
was once none, have been built up to the point that I no longer need
to take pain killers. The classes are all thoroughly enjoyable and the
benefits to me have been invaluable.'
Alison Macfarlane
'Amanda is the best yoga teacher I've ever had and I've been lucky to
always have good teachers. I went to her for some private tuition when
I was first diagnosed with a serious illness. I'm convinced that the work
I did with Amanda laid the foundation for my eventual recovery from illness.
And it certainly helped me establish a useful attitude at the start of
what was going to be a rough time.'
Felicity Cowie
Author