Ashtanga Vinyasa yoga focuses on dynamic routines that
include four levels of practice. The Primary Series in itself is a
fulfilling and rewarding practice consisting of predominantly forward
bends with some backbends to balance the body and prepare for the Second
Series.
Postures as described in the flowing form of Ashtanga Vinyasa
Yoga systematically stretch then contract, strengthen then relax
targeted muscle groups and internal organs.
Known as Yoga Chikitsa, it is a system designed to cleanse and purify
the body, at the same time toning and strengthening the nervous system.
The series always begin with sun salutations or Suryanamaskara A
and B which step up cardiac activity and blood flow throughout the
whole
system.
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This is followed by a breath-sychronised flow of standing postures
that continue the moving meditation; a meditation which allows
us to become aware of our bodies as they move in space and time
and to cultivate the consciousness that allows us to see through
our changing perceptions. On a physical level, these postures strengthen,
tone and reduce fat particularly in the mid-section and lower body. |
The seated series then follows. There are 35 seated postures in the
Primary Series which begin as simple stretches and gradually increase
in difficulty.
The series is designed to warm up the body, allowing it to build an
internal fire that purifies the blood and internal organs. The series
moves through
heat and activity and then allows it to rest through some less demanding
postures before requiring it to work hard once more before the finishing
series.
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