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YOGA / PILATES (core) FUSION

Based on Yogilates New York

Yoga/Pilates (core) Fusion is a powerful training system for the mind, body and spirit bringing together two incredible disciplines; Ashtanga Yoga & Pilates.

Approximately 70/30% Yoga/Pilates Fusion provides anatomical control and core stability exercises from Pilates along with muscle lengthening & strengthening Yoga postures put together in a fun & dynamic flowing form . This FAT-BURNING sequence of postures will not only improve your body posture, increases your muscle tone and help you develop GREAT ABS but also help to de-clutter and de-stress the mind.

Both Pilates & Yoga were developed with the belief that through dedicated practice, one was not only able to create a physically stronger external body and a healthier internal body but was also able to transform oneself mentally and spiritually to a higher plane.

"CONTROLOGY develops not only the muscles of the body, suppleness of the limbs, and functioning of the vital organs and endocrine glands; it also clarifies the mind and develops the will." J. H PILATES

"Asanas have been evolved over the centuries so as to exercise every muscles, nerve and gland in the body... But their real importance lies in the way they train and discipline the mind". B.K.S IYENGAR

Pilates ultimately teaches one how to deliver all movements of the limbs from the core of the body whilst maintaining a stable pelvis. From personal experience I have learnt that with the support from deep torso muscles, the body's 'powerhouse', Yoga postures are more easily attained and held offering ultimate control and prevention of potential injury.

It is for this reason Amanda decided to infuse her personal Ashtanga Yoga practice with Pilates sessions and began a search for a teacher training course that adopted the same beliefs as herself, that Yoga and Pilates work together in a synergistic way.

YOGA/PILATES (core) FUSION FOR EVERYBODY

	Do you want to strengthen and tone your muscles without the bulk? Do you dream of creating a long and lean body like that of a dancer? Do you wish to find those abdominal muscles? Flatten your stomach? Show off your newly-toned waist in those sexy jeans and fitted top you saw in the shop window? Would you like to develop longer looking legs? Increase your flexibility? Perhaps you’ve just had a baby and are now ready to get back into shape but need somewhere that you can bring baby along to? If you answered yes to any of these questions then Yoga/Pilates (core) Fusion is for you.
	What are your fitness goals? Do you want to develop core strength? Work on that six pack? Are you looking to improve your physical performance in the gym? Or indeed elsewhere? Would you like to develop your body in a balanced way or help correct current imbalances in your body? Then you too can be challenged by the differing levels of Yoga/Pilates (core) Fusion often using hand held weights to create greater resistance.
	As a teenager sometimes it is difficult to know where you are going with your future career let alone what is the right fitness regime for you. With Yoga/Pilates (core) Fusion you can’t go wrong! You are maintaining or re-gaining that flexibility of a few years ago in order that you develop the strong, fit supple body that you desire to aid you in your current sport interests or to begin your adult life with the zest and agility that you deserve. Create strength. Create poise. Create a posture with attitude that will help carry you through life with confidence. And most helpful of all at this stage in your life, teach your mind to unwind and carry these tools with you to aid you in times of stress during exams and interviews.
	If you consider yourself to be a part of the more mature population, you TOO can benefit from a moderate, gentle workout of Yoga/Pilates (core) Fusion. In a warm and comfortable environment, a million miles away from the noisy gym and its designer-clad members, you will be introduced to some easy to follow basic pilates-influenced exercises which will prepare you for yoga in a gentle way improving your circulation, flexibility and posture. Breathing and relaxation techniques will also be on offer to aid you into a peaceful nights sleep at the end of the day. Come and get fit, be sociable and have fun!