Yoga
Mala by Sri K. Pattabhi Jois. Mala means garland
and the mala referred to here is a garland of yoga, in which
each vinyasa is like a sacred bead to be counted and focused
on, and each asana is like a fragrant flower strung on the thread
of the breath. After a deep study of the philosophy and practice
of yoga and a personal enjoyment of its fruits, Pattabhi Jois
endeavours in this book to spread his knowledge on the benefits
of practicing. As a result of his extensive knowledge and his
in-depth study of yoga philosophy & practices, he is keenly
aware of its many intricacies which he shares with his readers
and
students.
Ashtanga
Yoga by John Scott .
John Scott is very clear and precise in his teaching of this
ancient form of yoga. His own practice is inspiring, his grace
and strength giving him the qualities of a yogic Nijinsky. this
book reflects Johns teaching gift and style, and is an extremly
helpful tool for those practising Ashtanga yoga at home. Highly
recommended, as commented by Sting.
Along with the book, I would highly recommend John’s
DVD which can be listened to as if he himself were
in the room. The instructions are clear and precise, the accompanying
music is beautiful and there is no need to watch the dvd itself
except to witness the grace and skill of John’s practice.
Light
on Yoga by B.K.S Iyengar. Considered to be the yoga
bible for hundreds of thousands of people who practice yoga daily
with the Iyengar method, for exercise, meditation or simple relaxation.
With more than 600 photographs depicting all the postures and
breathing exercises, it remains the fullest, most practical,
and most profusely illustrated guide by the world’s foremost
yoga teacher.
Ashtanga
Yoga by David Swenson.
The practice manual in ring-bind form. An easy to follow step
by step guide of the primary series
along with photographs of every posture with modifications and some
short form series for those with limited practice time. A must-have
for every beginner to Ashtanga Yoga.
The
Spiritual teachings of Yoga by Mark Forstater & Jo Manuel.
This book explains the teachings behind yoga in a fresh and accessible
way, presenting clear and poetic translations of the key yoga scriptures
as mentioned previously. The ancient texts contain instructions for
the philosophy, method and practice of yoga and together are guides
to our inner wisdom, enabling us to find an answer to the most fundamental
of all existential questions: ‘Who am I?’
Yogilates by Jonathan Urla : Integrating Yoga and
Pilates for Complete Fitness, Strength and Flexibility, available
in hardcover or paperback.
The training and inspiration for Go Yoga’s Core Fusion classes.
Also, a must-have for anyone interested in Pilates - Joseph Pilates'
complete writings - A Pilates Primer: The Millenium Edition, with
illustrations of his original "Contrology" exercises
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