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GO-YOGA CLASSES
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NEW
TERM DATES
MINI SUMMER TERM 30th June – 6th August
(Buy option Half term rate) (End term WORKSHOP dates Mon, Tues,
& Thurs 4th, 5th & 7th August.)
SUMMER HOLIDAYS GO-YOGA CLOSED SKELETAL
SUMMER TIMETABLE. Call for enquiries. |
This year GO-Yoga is focussing on the traditional favourites and
introducing new and exciting classes to compliment what is already
on offer!
Ashtanga Blend
Design Your Own Class
Fluid Yoga
Jivamukti-inspired Vinyasa
Yoga and Meditation Beginners
Yoga for Weight Loss
Yoga/Pilates Fusion, General
Yoga/Pilates Fusion, Guided Self Practice
Private Yoga and/or Pilates Tuition
Pregnancy & New Mums
Ante Natal Yoga
Mummy
& Me ( A Design Your Own Class) GO-Kids
GO-Kids Senior Yoga (ages 8-11)
| Ashtanga Blend |
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| Ashtanga Vinyasa yoga is a physically demanding
system designed to make you sweat! For those looking for the
gym alternative, wishing to be physically challenged, while
practicing in a moving meditation, reaping mentally calming
rewards, then this is the yoga for you! This class takes the
basics of Ashtanga and blends them with postures from other
Yoga strands to give you a full workout with the stretching
all at the same time. Individuals work at their own pace, progressing
postures to where they are in their practice. Learn
more… |
| Level: This class is suitable for all levels |
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When: Mondays,
7:00pm – 8:15pm
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| Design
Your Own Class...and
have fun with friends. |
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We understand how busy you and appreciate
you are not always able to make the timeslots we offer.
So we have devised a class that you create! We
offer you the flexibility and luxury of private tuition
at regular class rates. Come to us with 5 people
or more and tell us what you want to achieve and your
level of practice – from complete beginner to
advanced practitioner. We will design a class specifically
for your group at a regular time that suits you. Classes
may be held in the beautiful & tranquil space of
the GO-Yoga studio or at your home/workplace.
Examples of DESIGN YOUR OWN CLASS
Mummy & Me
Yoga & Meditation for Stress Management
Dynamic Yoga Flow
Yoga/Pilates Fusion
Gentle Yoga for rehabilitation
… and others that you can design yourself. Call
us in the office to let us know kind of class
YOU need.
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| Level: This class is suitable for
all levels |
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When: Anytime
that suits you.
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| Fluid
Yoga |
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| Taking inspiration from the practice of systemic
yoga for its groundedness and connection to the earth with a
gentle infusion of dance-like fluidity. Postures are flowing
and rhythmic, at times circular & spiralling followed by
complete stillness. A liberating and fluid class that encourages
a certain amount of individuality & freedom, this practice
allows one to go deeper to the core of his/her being. |
| Level: This class is suitable for all levels |
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When: Wednesdays,
9:30 - 11:00am and Wednesday, 8-9:30pm
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| Jivamukti Inspired
Yoga |
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| Vigorously physical and intellectually stimulating
these classes include Vinyasa (flowing asana sequences), hands-on
adjustments, Pranayama (breathing exercises), meditation, Sanskrit
chanting, Yogic philosophical teachings and deep relaxation.
To keep the practice inspiring, asana sequences are ever-changing.
with music playing an integral role in the class. |
| Level: This class is suitable for all levels |
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When: Thursdays,
7:00 – 8:15pm
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| Yoga and Meditation Beginners |
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| This class is designed to help release built up
tension that life’s stresses are adding to your body.
The body is designed to produce adrenalin when it is stressed,
a function that gives us the fight or flight possibility. In
our seated office life, however, rarely is that adrenalin released.
By staying in the body it builds up into knots and muscle tension.
This class focuses on restorative poses that will work the body
to release the stress, while the meditation techniques work
to calm the mind. Learn new exercises that can become part of
daily life, or anytime you feel the stress-related adrenalin
rising. |
| Level: This class is suitable for all levels |
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When: Tuesdays,
6:30pm - 7:45pm (starts Sept)
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| Yoga for Weight
Loss |
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| If you don’t like to run, or find the gym
boring, try out our new Yoga for Weight loss. This class is
made up of carefully chosen poses to raise your heart-rate,
kick start sluggish metabolism, and help get rid of unwanted
toxins in the body. This dynamic practice of vinyasa flow yoga
(sometimes referred to as Power Yoga), synchronizes the breath
with a flowing sequence of postures, some of which are derived
from Ashtanga yoga. Vinyasa flow helps develop internal awareness,
build heat and explore energizing effects. Watch the pounds
melt away, and get toned at the same time! |
| Level: This class is suitable for all levels |
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When: Tuesdays,
8:00pm - 9:15pm
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| Yoga/Pilates
Fusion, General |
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| This class combines the anatomical control
and core stability exercises from Pilates with the muscle
lengthening & strengthening of Yoga postures. Put
together in a fun & dynamic sequence of postures,
this class focuses on improving body posture, increasing
muscle tone, and developing strength. A dedicated practice
of Yoga/Pilates will not only create a long and lean external
body - with abs to die for - but it will also promote
a healthier internal body. Learn
more… |
| Level: Some previous experience with
Yoga or Pilates is helpful |
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When: Tuesdays,
6:30pm – 7:45pm
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| Yoga/Pilates Fusion,
Guided Self Practice |
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| Once you have learned how to get into and out
of the various poses, the next step is to incorporate a daily
practice into your lifestyle. This class enables you to go through
a set sequence at your own pace with the guidance of a teacher
in the room. Once you are familiar and comfortable with the
sequence, practicing on a daily basis becomes simple and easy.
For those of you that already do a daily practice at home, you
might enjoy the energy created by doing yoga in a group setting.
Learn more... |
| Level: This class is suitable for advanced
practitioners of Yoga or Pilates |
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When: Fridays,
9:30pm - 10:45am
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| Private Yoga and/or
Pilates Tuition |
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| One-to-one yoga, much like personal fitness training,
is tailored to your specific needs. These 60 or 90 minute sessions
allow you to work privately with a yoga teacher (select your
favourite one or else we can help you choose), to create a practice
that makes sense for your body and your level of expertise.
"24 hour cancellation notice required otherwise we will
be required to charge you 50%" |
| Level: This class is suitable for all levels |
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When: At the
Go-Yoga Studio or in your home/office
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| Ante Natal Yoga |
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| Yoga is beneficial during pregnancy as both a
physical and emotional support. It significantly helps to integrate
the different changes that this time brings. In addition to
increased flexibility beneficial during labour, the postures
practiced help to relieve aches and pains, boost circulation
and help with fluid retention. Your posture will improve as
you adjust to the changing shape of your body, and through increased
body and breath awareness you will ease back issues, which are
common in pregnancy. The class also aims to eliminate any tension
or stress that you may be experiencing and promote a deep sense
of relaxation and greater wellbeing. This class runs every six
weeks throughout the year. Learn
more… |
| Level: This class is suitable for women who
are minimum 3 months pregnant |
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When: FROM
SEPT ‘08 Fridays 7:00pm – 8:15pm
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| Mummy & Me (A
Design your own class) |
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| A great way to get into shape quickly after childbirth,
post natal yoga allows you to workout your body with your new
baby. Postnatal Yoga strengthens muscles taxed in delivery,
relaxes stiffness from carrying baby, and helps ease the stress
of sleep deprivation and other postnatal life changes. Practicing
the postures, breathing and relaxation techniques with your
baby also helps to develop the close bond between mother and
child. This class runs every six weeks throughout the year.
Learn more…
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| Level: Mothers and babies are welcome after
the 6 week medical |
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When: Thursdays,
10:30am – 11:45am
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| GO-Kids Senior
Yoga |
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| Designed for older children, ages 8-11,
this class is also a combination of games, postures
and visualizations that enables your child to physically
benefit from strengthening their growing bodies, see
GO-Kids Junior Yoga. By beginning a yoga practice at
this age, it also gives them some tools to help them
cope with the physical and emotional changes as they
enter the teenage years. Learn
more… |
| Level: This class is suitable for children
ages 8-11 |
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When: Wednesdays,
4:00pm – 4:45pm
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* After the first five weeks of the term, GO-Yoga
offers a week of workshops instead of the regularly scheduled classes.
An array of workshops will be offered that explore specific areas of yoga
and beyond. Previous topics include hips & inversions, bandhas, belly
dancing and much more. Each full term course includes one free workshop
valued from £20 - £80.
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