WHY PRACTICE PILATES

• Pilates is suitable for every body
• Created by Joseph Pilates in the 1920s, the Pilates method is a set of principles and exercises designed to dramatically develop strength and stabilise the core. It aids in increasing flexibility of the spine, improves co-ordination through flowing movement, fine tunes postural alignment and helps with correct breathing in order to achieve a slimmer, longer, stronger body.
• Each class works with the entire body with an emphasis on strengthening your core region – abdomen, lower back, & buttocks. As these muscles become stronger you will create muscle balance to the front and back of the body resulting in improved posture and relief from lower back pain and muscular tension; perfect for the modern day worker spending long hours over a computer.
• Your glutes and abs (bums and tums) will become more toned, your legs and arms leaner and your energy levels will dramatically improve.
• Hollywood stars have followed the lead of dancers and swear by it.
• Dramatic results – expect a total change in your body that will amaze you.

" You must always do it slowly and smoothly. Then your whole body is in it."
Joseph Pilates