HANSRAJ : PROFILE

Hansraj Ramlugun was born into a Vedic tradition where yoga is derived from.
He studied and trained in India at the Yoga Vidya Dham University (Institute for Research & Education in Yoga & Ayurveda). During his stay he completed his Yoga Teacher Training Diploma, 1st level Reiki and a course in the Science of Ayurveda.

After completing his studies he stayed on at the ashram to co-teach on the following course, helping to train teachers from around the world.

During his stay he was exposed by many senior teachers and practitioners, which enabled him to gain deeper insight into the science of yoga.

Hansraj has been practicing yoga for many years now and he has done a mixture of styles from Iyengar, Asthtanga and Hatha yoga. Hansraj has now formulated and design his own style (Swan Yoga) that is still very much true to the original approach.

He believes that yoga should be done with comfort and ease. Gradual progression, patience, determinations and regular practice are the foundations for maximum positive results.
As the great Patanjai (Founder of Ashtanga yoga) said a asana (posture) should be 'sthir sukham asanam' (stable comfortable posture)