GO-YOGA WORKSHOPS & RETREATS
Spring End Term workshops:
6:45pm – 8:15pm Monday 4th Aug
An introduction to Systemic Yoga
Learning to move with the fluids of the body and the relationship
between the sacrum and the occiput. A deeply grounding experience
that will take you deeper into your asana practice.
7-8:30pm Tuesday Monday 5th Aug
Preparation for Inversions Workshop with Lizzie
Get ready to view the world from a different perspective. Prepare
to turn your world upside down and overcome fear as you learn the
benefits of inverted postures. For complete beginners through to
experienced practitioners.
7-8:30pm Thursday 7th Aug
Workshop: Movements with Meditation
A simple meditative practice incorporating a few asanas, holding
postures for an extended period of time. Working with deep breathing
and meditating into the posture itself. Combining gentle movements
within the posture (playing with it, working with the breath to
find yourself within).
GO-Yoga's
First YOGA RETREAT in MARRAKESH MAY 2008 a success!
RETREATS being organised in Tuscany November 08
and Philippines X’mas ‘08. Please contact us if interested
in either option as numbers will be limited.
 
Many thanks to the ladies who joined us in Marrakesh. Our first
GO-yoga retreat was a great success!
Apologies to those of you who didn't get a space. We are already
planning our second retreat later on in the year, in a new and exciting
location! More details to coming soon.
  
Read below to hear what the ladies had to say.
As a complete newcomer, I found the trip a most seductive introduction
to yoga, amidst the most beautiful sights, sounds and smells of
Marrakesh. I have come away completely relaxed, switched off from
work and inspired to incorporate elements of the new postures I
have learnt into my busy schedule.
Kully Dhadda, MD, PR Specialist co.
Dear Amanda. Thank you SO much for the most
wonderful holiday. I truly loved the yoga and the whole trip and
can't wait to see your studio.
Eva Huckle, Lawyer
I really enjoyed the retreat. I found it very inspiring having done
very little yoga before and am excited to continue back home. I
was nervous about being too challenged and was delighted that I
achieved a lot of the postures and feel physically great as a result.
Thank you so much Amanda.
Cecily Brunner, mum of 4
I also enjoyed the weekend very much - a perfect way to have an
introduction to yoga ~ you seem to have quite a few converts!
Laura, Lawyer
I really love your sun salutation and how "fluid" it
is. It inspired me to use that as a base in starting my own self
practice and I really loved the meditations. Your yoga retreat was
also a lovely way to introduce yoga to my friend Carmen in a very
inspiring way. Chantal, IT Consultant
Dear Amanda, It was wonderful and certainly
a priviledge for me to connect with you, the group and my dear friend
Chantal. Now I understand where the joy, energy and love comes from.
I found the opening of the spine and flowing relaxing movements
most beneficial. I felt the calming breathing right into my muscles
- fantastic! You have a really soothing voice and manner of speaking
so thanks for the introduction to meditation as well.
Carmen Erwee, IT Specialist
Thank you for a great weekend, lovely group. Well done!
Julie Beecher, Stock Broker
  
Please contact
us for an update
Top
|
