WHY PRACTICE YOGA

Yoga will relax you
Yoga will control and still the swirling currents of thoughts in the mind allowing you to observe the world clearly
Yoga will unravel tension buried deep within, like the layers of an onion this is simply the beginning
Yoga will give you a stronger sense of who you are. It will develop your awareness of what is important
Yoga will liberate you from limitations, giving you greater ease, freedom and limitless joy for life. Yoga will have this effect on you if you allow it
Yoga will unite you as a whole; body mind and spirit using physical postures (Asana), breathing exercises (Pranayama) and meditation (Dhyana)Yoga will lengthen and tone your body’s muscles, get you in shape and offer positive changes in many aspects of your life.

Why Practice Asana?

To begin with our bodies feel only the outward physical experience of the practice.
Every pose seems torturous
Our bodies shaking, sweaty and exhausted.

Then, at some point, it becomes a must
The blissful lengthening & strengthening of muscles
& the calmness,
the purity of the mind
It is a practice that anchors,
that helps one to live in a more positive, less chaotic state
in this busy world in which we exist.
Those that are close to you will notice the difference.

"Yoga is India’s Greatest Gift to the world" - Krishnamacharya

'Thanks Amanda for creating this great space for me to relax and unwind from my hectic lifestyle. I enjoyed thoroughly our private yoga lessons, I always felt more energised after the session and throughout the week. I will not hesitate to recommend Amanda to any clients of mine that want to feel more energised and healthier. I appreciated having dedicated time and attention within our private sessions to help improve my yoga practice quickly. I also loved to have this time to do something for myself.'

Maite Baron
Executive Coach & Consultant, London

'Cheaper than therapy and much more fun. In this hectic world that we live in, GO Yoga is a perfect way to unwind, stay centred yet energised and keep fit, with some of London's most experienced and dedicated teachers. Intimate classes where you get all the benefits of one-to-one tuition from superb, friendly, highly trained teachers.'

Rosie Mackintosh

Any teachers working with Amanda are equally trained and passionate about their practice and teaching. All are at ease working with groups, individuals

or individual needs within groups and are adept and more than happy to work with injury and special needs. Our teachers pursue a personal daily practice and seek out ongoing regular training as in keeping with the traditional Ashtanga Yoga lineage and the teachings of Joseph P

GO Yoga offers you the freedom to practice Yoga and/or Pilates with a qualified instructor in the comfort of your own home or office.